Amount of Choline, total in Bread, roll, Mexican, bollilo

Baked Products

In 100 g (Grams) of Bread, roll, Mexican, bollilo there is 14.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, roll, Mexican, bollilo.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, roll, Mexican, bollilo

Bread, roll, Mexican, bollilo is a type of Baked Products. The most significant nutrients in Bread, roll, Mexican, bollilo are listed below.

Water	26.05 g	26.05%
Energy (calorie)	318 kcal
Energy (joule)	1330 kJ
Protein	10.65 g	10.65%
Total lipid (fat)	5.8 g	5.8%
Ash	1.73 g	1.73%
Carbohydrate, by difference	55.77 g	55.77%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.55 g	3.55%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	1.15 g	1.15%
Lactose	0 g
Maltose	2 g	2%
Galactose	0 g
Starch	46.95 g	46.95%
Calcium, Ca	41 mg	0.04%
Iron, Fe	3.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	111 mg	0.11%